Reformer Pilates Classes
Experience Our Amazing Reformer Pilates Classes
Join 500+ Success Stories: Where Clinical Expertise Meets Revolutionary Fitness (Perfect for beginners, all ages and exercise goals)
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Transform your fitness journey with our state-of-the-art Reformer Pilates studio. Whether you’re looking to build strength, recover from injury, or enhance your overall wellness, our expert-led classes provide a perfect blend of challenge and support.
What is Reformer Pilates?
Reformer Pilates takes traditional mat-based Pilates to the next level using specialised equipment. The reformer machine, with its sliding carriage and adjustable springs, creates resistance and support for a full-body workout that’s gentle on your joints while delivering powerful results.
Benefits That Transform Your Body
Experience a workout that delivers comprehensive fitness benefits:
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Develop core strength and stability
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Improve flexibility and posture
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Enhance muscle tone without bulk
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Accelerate injury recovery
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Reduce back pain and joint stress
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Boost overall body awareness
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How often should I attend?We recommend 2-3 sessions per week for optimal results. Many clients notice improvements in posture and strength within just 4-6 weeks.
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Do I need to book in advance?Yes, classes are limited to ensure personal attention. Book through our online system or app to secure your spot.
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What if I have an injury?We are able to modify the exercises to suit. If you have a bad injury or pain you should make sure you are medically cleared to start exercise classes.
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What should I wear?Sportswear and a water bottle and towel if you would like.
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Ready to Transform Your Fitness?Book your first class today and experience the unique benefits of Reformer Pilates. New client special offers available.
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Do you have socks available at reception?Yes! Grippy Socks available to purchase in our studio
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Is it suitable for beginners?Absolutely! Our instructors provide full guidance and adjust exercises to suit your experience level.
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What can we provide with private health care?With private health care, we offer a range of physiotherapy services, including one-on-one consultations, personalized treatment plans, and access to advanced therapies. Our private services ensure you receive comprehensive and dedicated care. Please note that we charge a small additional fee directly to us for treatments, which may not be covered by your insurance.
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Our cancellation policyWe have a 24-hour cancellation policy for reformer classes and a 48-hour cancellation policy for all other treatments. Changes or cancellations made within this timeframe will incur charges, and you will lose the session. We appreciate your understanding and cooperation.
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What can Physiotherapy help with?Physiotherapy can assist with a wide range of conditions, including but not limited to: Musculoskeletal injuries (e.g., sprains, strains) Chronic pain management Post-operative rehabilitation Sports injuries Neurological conditions (e.g., stroke, Parkinson's) Respiratory issues Balance and coordination problems Our qualified physiotherapists tailor treatments to individual needs, helping you recover, improve mobility, and enhance overall well-being.
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What should I bring for a reformer Pilates class?For a reformer Pilates class, please bring: A water bottle to stay hydrated A towel for personal use A positive attitude and willingness to learn!
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Who are our reformer classes suited for?Our reformer classes are designed for individuals of all fitness levels, whether you're a beginner or an experienced practitioner. They are ideal for those looking to improve strength, flexibility, and posture, as well as individuals recovering from injury or seeking a low-impact workout.
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What should I wear when using the cryotherapy chamber / infrared sauna?When using the cryotherapy chamber or infrared sauna, we recommend wearing: Males: Shorts and a towel Females: Sports bra and shorts or swimwear, along with a towel This attire ensures your comfort while maximizing the benefits of the treatment.